This workbook is the practical companion guide that goes with the book, Calmony.

Divided into 10 sections, this is a 10-week programme focusing on a chapter each week.  Full of practical exercises, reflection questions and activities, this workbook guides you with the strategies required to bring this wisdom to life.

Week 1: Art of appreciation

Week 2: Presence & calm

Week 3: Creating space

Week 4: Simplicity

Week 5: Nurture & nourish

Week 6: Reconnect

Week 7: Compassion

Week 8: Essence

Week 9: Life by design

Week 10: Reflection and celebration

Calmony, put most simply, describes the harmony that arises from an unmoveable contentment within, we might call it inner peace.  It’s the wholeness when everything feels right, our lives have a sense of meaning, we know who we are and maintain inner peace regardless of external circumstances. 

It’s being connected to who we are, each other and the present moment.  It’s living a life full of meaning and purpose and appreciating everything we have so not needing more.  It’s being in control of our minds, able to regulate our emotions and remaining equanimous, even when there’s chaos around us.  It’s living a life true to ourselves and being fulfilled.

A guidebook for living a more present, connected, and purposeful life. Embark on your own journey of self-discovery and transformation, unlocking the keys to lasting happiness and fulfilment.

In a world of progress and wealth, mental health struggles and burnout persist, leaving us full but not fulfilled. Our relentless pursuit of happiness seems to lead us further from the goal.  Do you ever feel there must be more to life, never finding the time to do the things that really matter? 

Calmony describes the harmony that arises from complete contentment.  The wholeness when everything feels right, our lives have a sense of meaning, we know who we are and maintain inner peace and lasting happiness regardless of external circumstances.

Using ancient wisdom to solve our modern problems, I believe happy humans make a better world.  This book offers a roadmap to navigate modern complexities and reconnect with what truly matters.

·       Create your life by design and experience the freedom of a life well lived

·       Uncover your essence to live a life of meaning and purpose

·       Master the art of appreciation so you can have what you have

·       Find time to reconnect to the things that truly matter

·       Simplify your life to free up space

·       Discover the happiness that arises from compassion towards others

·       Become more present, connected and calm