5 ways to hear what your heart’s saying
For a long time I never even knew my heart had a voice. I’d make logical ‘head’ decisions but was always wondering why I never felt fulfilled. I would pursue promotions up the corporate ladder even though my true passion was in health and wellness. I thought earning more money would make up for the lack of life I was able to lead. I chose to work late in stead of go to the gym, I slept in at weekends in stead of spending time with my partner and I worried about what people would think if for one minute I doubted that this norm was in fact anything but!

I was too busy to spend time in stillness and life was too noisy for me to be able to hear and if I could hear I was sure I’d have listened. I preferred distractions, entertainment and anything really that kept me from being alone with my thoughts. The way my thoughts would haunt me when I paid them any attention made me think this was not a nice place to be, so for a long time I avoided it. It’s only since a regular meditation practice and many retreats later that I’ve adjusted to stillness, silence and being alone with myself and it’s now I can see the benefits this has brought.

In the stillness I began to hear things, either I was going mad or I’d found my inner voice! I guess it’d been there the whole time, probably saying the same stuff, it’s just that I’d never given myself the opportunity to hear it, much less listen to its wisdom.

Our inner voice, our intuition, it knows stuff. Decisions that come from the heart and the very core of who you are and what you want rather than the logic and expectation that can preside in our heads; what will people think, what if it’s wrong, what if I can’t do it? All those lenses that we so often put across our thoughts suddenly are replaced with an inner knowing, beyond thought, beyond logic.

It feels so right it can’t be wrong and if it’s in sync with our deepest desires and comes from our hearts then generally it’s not wrong. Read the rest of the article and the top 5 tips here.

How life feels is more important than how it looks
I’d built a life around what success should look like and I’d got my house by the beach, the promotion and settled down with my partner but whilst life looked great from the outside inside was a different story. I wanted more from life so I let go of everything that didn’t make me happy and went in search of what would.

It takes courage to make sweeping changes and transform our life and often it’s not until things get too bad to bare that we’re forced into the required transformational steps. Whilst I’d put myself on the right track, it wasn’t all a bed of roses. Sometimes it has to get worse before it can get better.

Within a year I was single, jobless and homeless at 32, life couldn’t have been more different but for the first time it felt good. It probably looked like a complete disaster from the outside though! Queuing up at the job centre, cleaning toilets in an ashram, house sitting because I couldn’t afford rent. But at the same time teaching yoga, spending time with family, taking walks on the beach, writing a book and getting to do what I loved everyday. I thought once you followed your calling the universe had it covered, wasn’t this supposed to be easy. I was doing what I loved but it felt like such hard work. I didn’t get much support because most people thought I was crazy, I sometimes wondered myself!

Some days I’d be consumed by fear and self doubt, this was new territory, the unknown and I wasn’t sure if I was really up to it. Then came by biggest lesson; it’s not about how life looks, it about how it feels.

Everything happens for our greater good and where we are is where we’re meant to be, the tough times were my lessons. Without failure I could never have learned what I needed to know for success. I learned a lot of lessons from that time. So often in todays society our focus is on how life looks. What car we drive, what street we live in, our job title, if we can get a promotion, sending our kids to the right school or just simply the clothes we wear and the supermarket we shop at. And this is further fuelled by comparison to what other people’s lives look like, when we try and keep up with the Joneses.

It’s too easy to get carried away living a life according to what looks good, but what use is this unless it also feels good. If we are working more hours so that we can take five star holidays and shop at the designers stores but we’d rather be finishing work early to spend time with our kids aren’t we missing the point? Read the full article here. And for when times do get tough, how do we continue to strive and not give up on our dreams? Read the latest blog the answers that here.